WakaFit OC6 HALF DAY Workshop
Sat, 27 Jul
|Lantau Boat Club
The WakaFit OC6 HALF day workshop is to master the functional movements of outrigger paddling, ocean connection and awareness. Learn skills, tips and drills to help them become a faster & smarter paddler with International Paddling Coach, Vesna Radonich
Time & Location
27 Jul 2024, 9:00 am
Lantau Boat Club, Discovery Bay Rd, Discovery Bay, Hong Kong
Guests
About the event
9am-10am
Learn skills, tools to enable you to engage the right muscles to generate the most effective power output. This workshop is for all outrigger paddlers of all levels, from beginners, novice and advanced. We go right back to basics and learn the functional movements of paddling, and how to use our bodies more effectively. This will also ensure that we are paddling the smartest and effective way to minimise injury, increase power and enjoyment of paddling,
10am - 11am
This workshop where we go specific into ocean paddling, We learn drills, technique, skills and tips to paddle smarter in the ocean. As well as learn the skill of feeling the water, reading the conditions, understanding currents, tides, swells, wind. All outrigger paddlers must be competent swimmers, have life jackets, bailers and spare paddles when attending these workshops.
11am-11.30am Break
11.30am - 12.30pm