WakaFit OC6 HALF DAY Master Workshop

6.45am  Meet at Surfers Paradise Outrigger Canoe Club

7am-8.30am 

Learn skills, tools to enable you to engage the right muscles to generate the most effective power output. This workshop is for women outrigger paddlers of all leavels, from beginners, novice and advanced. We go right back to basics and learn the functional movements of paddling, and how to use our bodies as women more effectively. This will also ensure that our women are paddling the smartest and effective way to minimise injury, increase power and enjoyment of paddling, 

8.30am - 9.30am 

This workshop where we go specific into ocean paddling, We learn drills, technique, skills and tips to paddle smarter in the ocean. As well as learn the skill of feeling the water, reading the conditions, understanding currents, tides, swells, wind. All outrigger paddlers must be competent swimmers, have life jackets, bailers and spare paddles when attending these workshops.

9.30am-10am Break

10.am - 11am

We move into SPRINT specific training, strokes, drills and tips. Learn how to apply stroke types specific to sprint racing to get the best out of your team. You will learn how to plan a race strategy together for 500m and apply it on the water.