Wakafit OC6 FUNCTIONAL Workshop - FIJI

The WakaFit OC6 FUNCTIONAL workshop is a practical two-hour experience specifically designed for paddlers who wish to deepen their understanding of the functional movements integral to outrigger paddling. During this workshop, participants will engage in a detailed exploration of the essential skills and techniques that enable the proper muscles to be activated, thereby maximising power output during paddling. This session is not merely about learning to paddle; it is about mastering the art and science behind effective paddling techniques that enhance performance.

This workshop is tailored for all outrigger paddlers, regardless of their experience level - be they beginners just starting their journey, novice paddlers looking to refine their skills, or advanced paddlers aiming to perfect their technique. We will revisit the foundational elements of paddling, focusing on the functional movements that form the basis of this sport. By doing so, we ensure that all participants are equipped with the…